Fresh Cucumber and Bean Salad: Low GI Menus

windedgypsy

Today was the final day in my fourth week of Sásta.  I have successfully completed 12 sessions.  I didn’t miss a day or a week and I’ve stuck to the low GI lifestyle as best I can.  Of course, I still have a lot to learn and I’ve got a good ways to go before I’ve perfected my daily meals, but I’m doing great.

I knew going into this program that I probably would not see the same results as others.  The program promises the loss of one pant size in four weeks.  Because of my physical problems, I knew that this was not likely to be my outcome.  I have two separate heart conditions.  The first is heart block.  Basically, one side of my heart does not communicate with the other and so my heart stops beating.  Because of this issue, I have a pacemaker.  I’ve had it since…

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